My cousin and I are in a race to see who can be the tallest. As I have always been taller, I am, of course, not going to let him win! But he has forced me into this contest and since I am the oldest, smartest, wisest (and best looking) and already the tallest -- I plan to stay that way even if I have to do the same as he抯 doing to stay that way. So follow along and see who the winner will be.
I wasn抰 interested in gaining height but my cousin was. I told him 揧ou can抰 grow anymore once you抳e reached your adult height!?My cousin laughed at me and said, 揝it back and watch then eat your heart out!?br />
I could tell he was in for a terrible let down but he worked on increasing his height for almost a month, I thought he was blowing his time and money, but when he came in to see me after a month he looked me right in the eye. He抯 never been able to do that! I抦 taller than he is梑ut that抯 what he did.
Looked me straight in the eye!
I always believed height was a genetics matter and you can抰 change that but he showed me that you can attain height if you know how. I researched this spectacular development (my cousin getting taller) and found that your bones continue to grow but at a much slower rate. As a matter of fact, your whole body doesn抰 stop growing ?it just slows down.
If you do the right workouts for the back (spine) and legs, the discs in your back will thicken and actually add inches to your height. Of course, your posture has a lot to do with gaining height as well.
The cartilages between the vertebrae抯 will actually thicken and that adds inches to your height. Performing workouts every day for a month is enough to add a few inches and when you add good posture while standing and sitting, this adds even more inches.
So it is possible to grow two to four inches taller in a month. There is also the matter of sleeping, which didn抰 make sense to me, sleep is sleep. Well, my cousin explained how your back needs to be when you抮e sleeping.
Your back needs to be straight when sleeping, because this allows decompression on the spine, and that抯 what makes your spinal column longer and thicker. The stronger your backbone is the more you抮e apt to stand straight and tall. Also your legs, shin and thigh bones have gaps in them that will lengthen with proper, regular, workout.
Plus, my cousin also told me about his new diet. He disdains veggies, especial green leafy veggies, so I was astonished that he even considered eating them but he抯 been eating them! Because they contain vitamin K and that helps the body produce osteocalcin. Osteocalcin is a protein that helps the body make bones. I抳e never heard of it before and still need to do some more research on it and will let you know my findings.
The little creeps been doing these exercises and eating vegetables he hates just to get taller than me. He said wait until next month and maybe he抣l be taller than me.
Growing up together we had a natural competiveness that cousins do, so when I turned taller than him I never let him forget it. After all, that抯 part of my job as the older and taller cousin. He always hated being shorter than me but now I have to say 揥e are the same height!?
I thought it was impossible to grow anymore after you抳e reached your final height. But I was wrong! Now he抯 forced me to buy the same program he used so I can get taller than him ?once again.
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